FAQs: Financial

Do you accept insurance? Can I get reimbursed?

I gladly accept all out-of-network benefit plans. I can inform you of the approximate reimbursement you can expect from your insurance company. To verify, simply send me your email, mailing address, member ID number, and provider phone number.

Do you accept HSA’s or FSA’s?

YES.  We can use your Flexible Spending Account or Health Savings Account.

FAQs: Questions about Therapy

How many sessions will I need?

Every person is unique and proceeds at their own pace. The amount of time you need in therapy will depend on your goals. Addressing short-term concerns may take less time than addressing long-standing challenges.  

Make therapy work for your life and your goals. You can come to therapy weekly, every other week, every 3 weeks, or once a month. The most important thing is finding a schedule that works for you so that you continue to make progress.

How do I know if therapy will help?

Overall, the research on therapy is clear: Therapy helps. I employ evidence-based practices such as Cognitive Behavioral therapy, Motivational Interviewing, and mindfulness training.

Therapy gives you a supportive space to discuss your challenges and helps you plan steps to make changes.  direction. We will explore the potential advantages and disadvantages of each path you could take, using your values as a guide. 

How can I tell if a therapist is a good fit?

Choosing a therapist involves several factors, including how the therapist’s and client’s personalities mesh and the therapist’s approach. However, most people find that their therapist is a good fit if the therapist is empathetic, honest, and skilled in offering feedback. The best fit is a therapist who helps you make positive changes in your life.

What is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy is a widely-used, evidence-based approach that teaches you to respond differently to your thoughts about a problem.