Resources
Ruth's hand-picked resources to support your journey in building stronger relationships, managing anxiety or OCD.
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Relationship Resources
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Mindfulness, Positive Emotions, and Optimism
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Cognitive Behavioral Therapy
Relationship Resources
Do you need help figuring out how to improve communication,
if you can trust your partner and how to repair
after a fight? These resources can help.
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Aftermath of a Regrettable Incident
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Apologies: Part 1
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Apologies: Part 2
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Attachment 101: Part 1
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Attachment 101: Part 2
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Attachment Quiz from the Book "Attached"
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Attachment Quiz from the Attachment Project
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Compromise Ovals
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Couples Satisfaction Index
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Dreams Within Conflict
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Emotional Attunement
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Fighting Styles
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How to Be a Great Listener
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Meet Your Partner's Needs
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Negative Sentiment Override Quiz
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Physiological Changes in Fight or Flight
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Positive Adjective Checklist
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Questions to Improve Connection
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Questions to Improve Friendship
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Sound Relationship House
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Stress-Reducing Conversation
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The 4 Horsemen & How to Stop Them
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When We Are Not Getting Along
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Your Trust Metric
Mindfulness, Positive Emotions and Optimism
Do you want to have more positive emotions, greater optimism and a better
understanding of your values? All three help reduce anxiety, depression
and improve your satisfaction with your life.
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9 Positive Emotions
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Forgiving Myself
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Helping vs Enabling
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Loving-Kindness Meditation Exercise
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Optimism and Pessimism
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Seligman’s PERMA Model
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Values Clarifying Exercise
Cognitive Behavioral Therapy
Cognitive behavioral therapy looks at the circular relationship between your thoughts,
feelings, and patterns. Each of these resources helps
you use cognitive therapy in a different way. Some help
you evaluate a problem that is concerning you, so that
you can track your progress. Others give you concrete ways
to use cognitive therapy to change thoughts or patterns that
are limiting you.
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Activity Chart for Depression
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Activity Planning for Depression & Anxiety
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Anxiety Inventory - Beck
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Chronic Pain: Pain Diary
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Core Beliefs in Cognitive Therapy
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Core Belief Log
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Creating an Alternative Thought for Depression & Anxiety
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Discomfort History
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Generalized Anxiety Disorder Test
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Identifying Moods - Mind Over Mood
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Identifying Your Fears About Changing - OCD
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Impact of Events for Trauma
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Insomnia: Sleepiness Scale
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Managing Unhelpful Thoughts
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OCD Checklist
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OCD: Yale Brown OCD Scale
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OCD: Dimensional OCD Scale
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OCD: Obsessive Compulsive Inventory
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One Belief at a Time
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Penn State Worry Questionnaire
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Poem: Autobiography in Five Short Chapters
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Productive vs Unproductive Worry
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PTSD Symptom Scale
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Stages of Change
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Thought Record Sheet for Cognitive Therapy
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TIPP Skills: Changing Your Body Chemistry
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Unhelpful Thinking Styles
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Vicious Cycle of Anxiety
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What Doesn't Work to Help Worry in Generalized Anxiety Disorder
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Worry Domains Questionnaire
Want more support as you grow?
These resources are for educational purposes only and are not intended to diagnose or treat any condition. Our goal is to equip you with knowledge and awareness on your journey to growth. If you feel you might benefit from more personalized support, you are encouraged to consider our counseling and therapy services.