Thank you. We have received your request.

I’ll be in touch within 24-48 business hours.

Reaching out is the first step towards getting relief. I encourage you to set up a free 15-min call with me to discuss your concerns and how I can best support and guide you. Call or text 610-745-9571 or email ruth@growthsolutionscounseling.com.

In the meantime, I encourage you to peruse our resources, and try the loving-kindness meditation under Mindfulness, Positive Emotions, and Optimism.

Take good care,

Ruth